Myofascial Release is a specific style of massage therapy that focuses on untangling the “spider-web” of fascia that holds our body together. This can restore the flow of energy, the flow of circulation and dramatically increase range of motion.
This type of bodywork brings it all together. Blending any combination of reiki, myofascial release, aromatherapy, crystal work, sound healing and shamanic healing practices that bring joy, happiness and peace to the healing journey.
Reiki Energy Healing
Reiki is a type of energy healing based on the principle of Universal Life Energy or Chi. It is an ancient technique that enhances the body's natural healing ability. Reiki works with the subtle energy field around (auras) and within the body (Chakras). If one's "life force energy" is being blocked or lowered, then we are more likely to get sick or feel stress, and if it is free flowing and high, we are more capable of being happy and healthy.
Holistic Health Coach
Holistic health coaching is all about seeing how you can balance your entire life. Taking a look at how you handle scheduling your daily tasks, your family life, your career and your self care to create positive, sustainable change in your life.
Personal Fitness Coach
Personal fitness coaching brings greater attention to your specific fitness needs. Completely customized workouts with a professional to hold you accountable while achieving all your fitness goals!
Mobile coaching helps to keep you accountable wherever you are! Gain access to your customized workout programs, past workout notes, set goals and track your progress all in an easy to use app!
PreNatal / Postpartum Massage
During pregnancy your body changes in many ways. Prenatal and Postpartum massage can be a welcomed blessing throughout the entire process for your mind and body. Enjoy the many health benefits, such as reducing inflammation and stress for you and the baby during this joyous part of your life’s journey.
Personal Yoga Coach
Allow the one on one guidance to teach you more about yourself and the many postures of yoga. This is available for beginners or someone looking to expand their practice. This can also be combined with Personal Fitness Coaching, taking the customization of your fitness program to a whole other level.